AWAKEN YOUR TRUE PURPOSE

ACHIEVING PERSONHOOD AND EQUANIMITY FOR LIVING IN THE WORLD BEYOND YOUR HEAD

David Beatty and Melina Moors offer eight workshops integrating mindfulness with embodied movement and selected yoga practices to cultivate love and wisdom.

“The purpose of our practice is to afford us a continual process of falling in love with being.”

WORKSHOPS COMMENCE SAT 6 th MAY 2023 11.00 am KANGA STUDIO, 189 LORESHO RIDGE ROAD. THE SERIES OF WORKSHOPS WILL END ON 24th JUNE 2023.

Sessions Average Two to Two and a half Hours on Saturday mornings at Kanga Studio, Loresho.

We offer a series of workshops that combine an ecology of practices across a spectrum of healing interventions designed to deeply awaken you to a realization of your true purpose and to achieving equanimity in a world subject to disruption. The workshops combine an integrated programme of mindfulness practices with carefully selected complementary yoga sessions.

Beginning with a grounding in embodiment the workshops progressively awaken the heart and mind towards liberation from the roots of egoic suffering, enabling participants to re-appraise their lives, to practice self-compassion and to be open to joy, and align their deepest humanity towards finding a sense of common ground in community by nurturing wisdom, generosity and compassion.

Some of the things you will learn on the course:

• How the practice of mindfulness can be directly applied to simple everyday tasks, such as eating, and address the addiction cycle.
  
  
• The importance of embodiment and flow states: bringing mindfulness into your relationship with your body.

• The importance of Feeling Tone, and the relationship between thought and feeling.

• The ethical basis as an important component of mindfulness practice, not as a set of rules but in terms of relationship, and the psychology of intentions and their consequences.

• How the brain constructs your experience, the neurobiology and psychology of pain and fear. 4E Cognition and reversing the negative spiral of parasitic processing. The four kinds of Knowing – 4P Cognition.
  
  
• The crucial differences between empathy and compassion.

• Understanding impermanence and the role this plays in developing insight.

• Mindfulness in relation to illness, ageing and death.

• The course will finish by exploring how mindfulness and insight can help us meet a world subject to disruption and assist us in the challenges posed by accelerating AI and Transhumanism, along with climate mutation. Through communities of practice we can engender non-linear responses as a way of nurturing Radical Hope, which is different from conventional hope, in the face of uncertainty.

Join us for these intensive workshops to rediscover your sources of true creativity and common humanity, and to awaken to the source of meaning and purpose in life.

Workshop Sessions 3,000 Kes each. Option to purchase all 8 Sessions @20,000 Kes.

Or you can book online at

www.kangastudio.co/nairobi/upcoming-events/